Health Video

• How to integrate spirituality in everyday life

  Spirituality does not come from meditations, practicing yoga or praying to god, spirituality is when you live every day with a spiritual attitude.

• Meditation- Thinking to Feeling

  Thinking and feeling are two different things entirely. Meditation is a process where you, from thinking move forward towards feeling.

• How Heartfulness Meditation differs from others

  Heartfulness meditation is mainly governed by our heart while other meditations are regulated by mind, body and soul.

• How to change yourself as a person

  If you really wish to change anything in you, no matter how small, no matter how big, you need to understand conflicts that are keeping you from changing.

• How to use the power of positive thinking?

  Make realistic goals, second, when you are positive, your positivity should not be a thought but something that you embrace.

• Guided relaxation by Shri Kamlesh D. Patel

  Yes, we are troubled; we need a guide to relax. Shri Kamlesh D. Patel here guides us with the right technique of relaxation.

• How to stop caring what people think of you

  People stress over what others think about them and this is the most useless thing ever as no matter what you do, what you say, there will be people who will talk about you, who will always misunderstand you.

• How to be always happy

  Being happy is one of the best state to be in but not many people know the secret to be happy. Watch video to know.

• What is heartfulness meditation?

  The term ‘Heartfulness mediation’ came to existence on its own. Heartfulness mediation is about feelings whereas meditation is more about focus and concentration.

• Why walking is great for your health

  When you are looking for workouts that can be beneficial for your health, walking and running would always top the list. People are going through such a hectic and messed up schedule that going to gym is nearly impossible.