Health Video

Continuous low lunges

One of the most effective and easy exercises that can help you build your strength in quadriceps, glutes, hamstrings, calves and core, is lunges.
Animal movements fitness 3 legged dog

‘Animal movements’ has a diverse range of exercises that specifically on different parts of body. This video here shows you another amazing animal movement exercise, named 3 legged dog.
Push up variations never heard of single side elevated pushups

This video here shows you a variation in pushups, single side elevated pushups. This pushup will help you work on your triceps and wings together.
Animal movements fitness side travelling primate

There are different forms of exercises in animal movements and all of them work on different parts of the body while some of the exercises work on entire body.
Sumo walk

The latest in addition is sumo walk and you thought just right, it is a latest addition in forms of walks and you walk like a sumo in this walk.
Push up variations never heard of Straight leg kick

Do you spend most of your time working out on benches and other fancy equipment, every time you hit the gym? Watch this video to know how to benefit from push up variations with straight leg kick.
Fastest and healthiest way to lose weight

Weight loss is a term that lights up everyone’s eyes. Everyone has their own philosophy for losing weight, and yes they swear by it.
Animal movements fitness spiderman walk

Crawling is not something that comes to mind when you are planning for workout. Yes, many people don’t know that crawling exercises can help in balance, coordination strength and agility.
Benefits of animal movements

A brand new exercise technique, animal movement is devised to train people with different BMI. No matter on what level of fitness you are, you can practice animal movements.
How to stop overeating

Gorging on food while crying over failures in love and relationships, not having a stable career and so on is something that causes you to eat more.