Article in sleep-anxiety

• देरी से नींद आना हो सकता है स्लीप एंग्जायटी का संकेत, जानें इससे कैसे करें बचाव

  स्लीप एंग्जायटी एक तरह की मानसिक समस्या है।

• Menopausal Sleep Disturbances: Expert Explains The Causes And Tips To Manage It

  Menopause can affect the quality of sleep in women and cause conditions like insomnia. Scroll down to learn how you can manage it.

• WHO Unveils Updated Mental Health Guidelines: What You Need To Know

  These comprehensive updates, accumulated over 15 years, aim to bridge the treatment gap for mental, neurological, and substance use disorders. Read on.

• Are You Offering the Right Support? 7 Things to Avoid When Helping Someone with Anxiety

  By avoiding these common pitfalls, you contribute to a supportive atmosphere to make a positive impact on their mental health. Read ahead.

• मोबाइल फोन से जुड़ी ये 6 आदतें हो सकती हैं एंग्जाइटी का संकेत, जानें दूर करने के उपाय

  मोबाइल फोन से जुड़ी ये 6 आदतें एंजाइटी की समस्या से जुड़ी हो सकती हैं, जिससे दूर करने के लिए आप इन टिप्स को ट्राई कर सकते हैं।

• Breaking Out Of Depression And Anxiety: Here Are 7 Physical Activities You Should Try

  Physical activity has been shown to have profound effects on mental health, offering a natural and holistic approach to alleviating symptoms.

• How To Help A Person Through A Panic Attack: Things To Say And Avoid

  Panic attack can be unpredictable and unpleasant. Helping someone through it can be challenging. However, here are a few things you can do to show support.

• Is There A Link Between Poor Food Choices, Mental Health, and Diabetes Risk: Know Here

  By making mindful choices in our daily diets, we not only support our physical health but also contribute to a positive impact on mental well-being.

• Art of Power Nap: How A Good Nap Can Enhance Your Performance and Well-being | Expert Tips

  Incorporating these tips into your routine can transform your nap from a brief escape to a strategic tool for enhanced performance and well-being.

• नींद पूरी नहीं करते हैं तो हो जाएं सावधान, डॉक्टर से जानें इसका मानसिक और शारीरिक स्वास्थ्य पर प्रभाव

  ऑफिस के काम या दोस्तों के साथ पार्टी की वजन से अगर आप नींद पूरी नहीं करते हैं तो इस खबर को ध्यान से पढ़ें।