Ritika Sakhuja

English Content Writer

A health journalist with a Master's Degree in English Literature, Ritika Sakhuja prides herself on being a storyteller, a researcher, and a beacon of clarity in a world overflowing with unverified information. With a thirst for unveiling hard facts, she has made it her mission to breathe life into complex medical subjects for the benefit of all. Ritika received her professional training in the health sector at The Economic Times.

• Language Spoken:Hindi and English

Articles By Ritika Sakhuja

• 30% Of Postmenopausal Women Have Osteoporosis, Reveals Study: Here Are Preventive Measures To Combat It

  A 2022 study stated that 61 million people in India have osteoporosis and, out of these, 80% are women.

• Study Reveals How Poor Oral Health Can Increase Your Risk Of Diabetes

  Emerging research has shown that not taking care of your oral hygiene is linked to systemic health issues, including an increased risk of diabetes. 

• Here’s Why You Should Use Gond Katira To Boost Your Health During Winter

  Often used in traditional medicine, Gond Katira offers a plethora of health benefits that are especially relevant during the colder months.

• Natural Remedies For Asthma Patients: Here’s Why You Should Consume Sarso In Winters

  Beyond its culinary uses, sarso possesses unique properties that can offer a breath of relief for asthma patients during the winter months.

• Here’s How Green Bananas Can Boost Your Metabolism And Help You Lose Weight

  While green bananas might not be your first choice, their nutritional profile and metabolism-boosting properties may help you lose weight.

• What Is Ankylosing Spondylosis Which Left Bigg Boss 17 Contestant Khanzaadi On Wheelchair For 3 Years

  Ankylosing Spondylitis can significantly impact the quality of life for those affected, leading to emotional and psychological challenges. 

• Looking For Protein Sources Beyond Chicken? Here’s How Basa Fish Can Help You Build Muscle Mass

  Packed with vitamin D, B-vitamins, and selenium, Basa provides a comprehensive nutritional profile that complements its muscle building attributes.

• Experiencing Viral Symptoms After Recovery? Expert Shares About Post Viral Syndrome, Suggests Recovery Tips

  Post-viral syndrome can significantly impact a person's daily life and may last for an extended period, often six months or longer.

• Expert Shares Why You Should Use Cast Iron Utensils For Cooking Your Meals

  Beyond its durability and versatility, cast iron utensils offer a range of advantages that contribute to a healthier cooking experience.

• Orry Revealed His Tremendous Weight Loss Of 17 Kg On Bigg Boss: Here’s How He Achieved It

  Here are some of the exercises he has shared on his Instagram that may help you lose weight and gain muscle mass.